When I was researching for my book I was surprised to find that hope is a low vibrational energy on the spectrum of the Hertz table of emotions. Why? Because it leaves room for doubt and what we actually need is 100% belief. 100% pure and utter belief in us, our abilities, our strengths and

Gamma (40-100Hz) which is the highest brainwave of all, is a relatively new discovery because our old analogue EEGs couldn’t measure that high a frequency. We had to wait for digital EEGs to come out. Gamma resides above the frequency of neuronal firing, which is why it is generally understood that when we get to

According to studies 81% of don't take action on our dreams (or life) but why? Having worked with people as a coach for over 20 years I can say it is for a variety of reasons - fear, confusion, lack of time, procrastination (fear), perfectionism, depression, demotivation and a lot more. It's not that we

I know I talk a lot about the energy field and our electromagnetic field, but actually what I spend most of my time doing is helping people to discover what they really want from their life (or get energetically aligned in their business). Yes, working your energy correctly absolutely helps. Yes, sitting in high frequency vibrations

This week see's the 10th anniversary of running my own business, a life long passion achieved, but as I look back I realise that it has been anything but easy. I know running your own business is hard and it involves some real commitment but I have learnt that hard is not the same thing

A few years ago, I started working with a shaman because I felt very inspired to learn how to channel. Now I understand more about channeling I can see that we are all channeling all the time, but conscious channeling - where you work with different frequencies around you - can truly change your life.

I think we have all felt burnt out in our business but what can we do about it so we can get back to thriving again? Well, I was burnt out a few years ago too, so I do understand and it's actually what got me into the amazing world of Energy. We know that burn

This Visualization Technique is how it all began to improve for me. At the time I didn't know what I was doing but then when it worked I felt compelled to start researching it and discover how. If you have read My Story then you will know that being a stressed out, working mum I