When we are doing a lot of inner work, especially spiritual work, our energy body and physical body can get unaligned, making us feel sick, down or out of sorts with the world. This meditation is to bring your energy (spiritual) and physical body back into alignment so that you can feel more grounded, focused and clear again.

Disclaimer: please note that energy healing is still an area of research and we are learning more every day. I am not a doctor and these guided meditations are not supposed to replace the advice of a doctor. If you are suffering from depression, mental health issues or other health issues, please see your doctor who can help you put together a plan of action.